Category Archives: Change

Look Out For Your Supporters

An article from my book coming out soon… As we make a life-style change there will inevitably be people who want us to stop and I call them saboteurs. Those people who we allow to interfere in the achievement of … Continue reading

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Fake It Until You Make It

Many of you will know that much of my work is helping people manage their weight better. This article was prompted by that work. I remember working with a group of clients and we were talking about self-confidence and how … Continue reading

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It’s A Matter Of Perspective

How you see your problems, depends on how you look at them. (Thanks to the original artist of the cartoon – I love it!)

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Choices Are Yours

Here is a thought. You have a choice in everything you think, say and do… Now I know that might be a difficult concept to grasp straight away but it really is true. You don’t really have a choice in … Continue reading

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Quack!

I saw this picture in my Facebook timeline. I’m not sure who made it originally but thank you because it made me smile! It also made me think that sometimes we believe that what we want to do is impossible. … Continue reading

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